{"id":964,"date":"2025-08-10T15:30:58","date_gmt":"2025-08-10T15:30:58","guid":{"rendered":"https:\/\/memarissemachia.com\/about\/"},"modified":"2025-12-09T15:06:59","modified_gmt":"2025-12-09T15:06:59","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/memarissemachia.com\/?page_id=964","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-c3728aa4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a1b3e02\"><h1 class=\"uagb-heading-text\">\u00c0 propos de Moi<\/h1><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-c5de67fd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0df9070f\"><h2 class=\"uagb-heading-text\">Je suis M\u00e9marisse. Je t\u2019aide \u00e0 cr\u00e9er une vie align\u00e9e, sereine et pleine de sens.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-951bea73 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Seminaires-Gestion-de-stress-et-burn-out-2.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Seminaires-Gestion-de-stress-et-burn-out-2.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Seminaires-Gestion-de-stress-et-burn-out-2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Seminaires-Gestion-de-stress-et-burn-out-2.png\" alt=\"coach memarisse s\u00e9minaires gestion de stress et burn out (2)\" class=\"uag-image-2670\" width=\"600\" height=\"600\" title=\"coach memarisse s\u00e9minaires gestion de stress et burn out (2)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2b0d86d1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-134db1dc\"><p class=\"uagb-heading-text\">Il y a quelques ann\u00e9es, j\u2019ai v\u00e9cu une <strong>vraie cassure int\u00e9rieure.<\/strong><br>Pas une fatigue. Pas une baisse d\u2019\u00e9nergie passag\u00e8re.<br><strong>Trois burn-outs. Trois arr\u00eats nets.<\/strong><br>J\u2019ai d\u2019abord v\u00e9cu un burn-out, puis un bore-out\u2026 Mais le plus difficile \u00e0 supporter, \u00e9tait ce brown-out : cette perte de sens sourde, insidieuse.<br>Je me levais le matin sans feu, sans envie, sans alignement, comme un rond dans un carr\u00e9 avec des vides \u00e0 combler.<br>Et je savais que je n\u2019\u00e9tais plus \u00e0 ma place.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7e7e76b7\"><p class=\"uagb-heading-text\">Ce que je vivais n\u2019\u00e9tait plus en accord avec mes valeurs les plus profondes : La famille, la flexibilit\u00e9, le sens, le besoin d\u2019\u00eatre utile, vraiment utile, \u00e0 l\u2019humain.<br>Et pourtant, j\u2019\u00e9tais \u201ccelle qui g\u00e8re\u201d.<br>Toujours l\u00e0. Fiable. Efficace.<br>Mais \u00e0 l\u2019int\u00e9rieur\u2026 je me sentais vide, \u00e9teinte, absente de moi.<br>J\u2019ai longtemps essay\u00e9 de \u201ctenir bon\u201d.<br>Jusqu\u2019au jour o\u00f9 mon corps et mon c\u0153ur m\u2019ont dit stop.<br><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-74bd6471 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ba6fc88a\"><p class=\"uagb-heading-text\">Ce jour-l\u00e0, j\u2019ai compris : je ne pouvais plus continuer comme une machine.<br>Je n\u2019avais pas besoin d\u2019en faire plus.<br>J\u2019avais besoin de <strong>me retrouver. De revenir \u00e0 moi. Doucement. Sinc\u00e8rement.<\/strong><br>Pas avec des mantras magiques ou des to-do lists de d\u00e9veloppement personnel.<br><br><br>Mais avec un vrai <strong>Reset Int\u00e9rieur <\/strong>et une <strong>Z\u00e9nitude durable<\/strong>.<br>Ce qui m\u2019animait depuis toujours : l\u2019accompagnement, l\u2019\u00e9coute, le soin de l\u2019autre appelaient en moi avec force.<br>Alors j\u2019ai d\u00e9cid\u00e9 d\u2019arr\u00eater. Ma d\u00e9mission \u00e9tait contre toute attente parce que accompagn\u00e9e d&#8217;un tableau m\u00e9dical alarmant, mais je savais qu&#8217;il \u00e9tait indispensable de partir pour retrouver ma sant\u00e9.<br>Pas sur un coup de t\u00eate. Sur un coup de c\u0153ur.<br>De cette travers\u00e9e, de cette exp\u00e9rience douloureuse, j&#8217;ai voulu faire une opportunit\u00e9 de t\u2019\u00e9viter \u00e0 toi de sombrer. C&#8217;est de cette travers\u00e9e qu&#8217;est n\u00e9e M\u00e9marisse &#8211; La Coach.<br><br><br><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c6d4490e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bb698e9e\"><h6 class=\"uagb-heading-text\">Ils m&#8217;ont fait confiance<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-ad657f49\">\n<div class=\"wp-block-uagb-image uagb-block-0b2f9d7e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Boissons-du-Cameroun.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Boissons-du-Cameroun.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Boissons-du-Cameroun.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Boissons-du-Cameroun.png\" alt=\"gestion de stress et burn out coach memarisse boissons du cameroun\" class=\"uag-image-2621\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse boissons du cameroun\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-42dcc3a8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Intelcia.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Intelcia.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Intelcia.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Intelcia.png\" alt=\"gestion de stress et burn out coach memarisse intelcia\" class=\"uag-image-2616\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse intelcia\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-03cd4a10 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Orange-Cameroun.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Orange-Cameroun.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Orange-Cameroun.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Orange-Cameroun.png\" alt=\"gestion de stress et burn out coach memarisse orange cameroun\" class=\"uag-image-2625\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse orange cameroun\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-96f3e775 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-SCB-Cameroun.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-SCB-Cameroun.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-SCB-Cameroun.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-SCB-Cameroun.png\" alt=\"gestion de stress et burn out coach memarisse scb cameroun\" class=\"uag-image-2615\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse scb cameroun\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b9945929 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Activa.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Activa.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Activa.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Activa.png\" alt=\"gestion de stress et burn out coach memarisse activa\" class=\"uag-image-2619\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse activa\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b1d45bea wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Canal-2-International.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Canal-2-International.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Canal-2-International.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Canal-2-International.png\" alt=\"gestion de stress et burn out coach memarisse canal 2 international\" class=\"uag-image-2620\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse canal 2 international\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3533295f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Studely.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Studely.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Studely.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Studely.png\" alt=\"gestion de stress et burn out coach memarisse studely\" class=\"uag-image-2618\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse studely\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-be88715a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Les-Amies-Colombes.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Les-Amies-Colombes.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Les-Amies-Colombes.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Gestion-de-stress-et-burn-out-Coach-Memarisse-Les-Amies-Colombes.png\" alt=\"gestion de stress et burn out coach memarisse les amies colombes\" class=\"uag-image-2622\" width=\"150\" height=\"150\" title=\"gestion de stress et burn out coach memarisse les amies colombes\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Qui est Coach Memarisse ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iVymJ3wgJ-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-a6c34b6c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2ebf5ef1\"><h2 class=\"uagb-heading-text\">Comment je peux t&#8217;aider<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9ad23a33\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0dd1852b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater ast-outline-button\" aria-label=\"\" style=\"border-width:revert-layer\" href=\"https:\/\/memarissemachia.com\/services\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">EXPLORE MES SOLUTIONS<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6c2dd7e4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-cec750f8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">01.<\/span><h4 class=\"uagb-ifb-title\">Retrouver ton \u00e9lan<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019aide \u00e0 rallumer ta flamme int\u00e9rieure pour avancer avec \u00e9nergie et envie, m\u00eame apr\u00e8s une p\u00e9riode de fatigue ou de doute.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-6c1c8a07 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">02.<\/span><h4 class=\"uagb-ifb-title\">Clarifier ta vision<\/h4><\/div><p class=\"uagb-ifb-desc\">Ensemble, nous d\u00e9finissons ce que tu veux vraiment pour ta vie et ton avenir, loin du bruit et des injonctions ext\u00e9rieures.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-b1b2626e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">03.<\/span><h4 class=\"uagb-ifb-title\">Poser des actions justes<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019accompagne \u00e0 b\u00e2tir un plan d\u2019action concret et align\u00e9, pour atteindre tes objectifs sans t\u2019\u00e9puiser.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-c42039d1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">04.<\/span><h4 class=\"uagb-ifb-title\">Prendre les commandes<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019aide \u00e0 redevenir actrice de ta vie, \u00e0 d\u00e9cider avec assurance et \u00e0 t\u2019affirmer sans culpabilit\u00e9.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-95b0a8dd uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">05.<\/span><h4 class=\"uagb-ifb-title\">R\u00e9ussir sans t\u2019oublier<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019accompagne \u00e0 atteindre tes ambitions tout en respectant ton \u00e9quilibre personnel.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-c7870960 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">06.<\/span><h4 class=\"uagb-ifb-title\">Te reconnecter \u00e0 toi<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019aide \u00e0 \u00e9couter tes besoins profonds et \u00e0 rester align\u00e9e avec tes valeurs au quotidien.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-6d0e9fa4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">07.<\/span><h4 class=\"uagb-ifb-title\">T\u2019\u00e9panouir dans ta carri\u00e8re<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019accompagne \u00e0 clarifier ta trajectoire pro, \u00e0 faire des choix \u00e9clair\u00e9s et \u00e0 reprendre confiance dans ton parcours.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-aa134ddc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">08.<\/span><h4 class=\"uagb-ifb-title\">Cr\u00e9er une vie qui te ressemble<\/h4><\/div><p class=\"uagb-ifb-desc\">Je t\u2019aide \u00e0 construire un quotidien \u00e9quilibr\u00e9, o\u00f9 r\u00e9ussite et bien-\u00eatre cohabitent harmonieusement.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-fe7d9515 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image uagb-block-d492a677 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Gestion-de-stress-et-burn-out-.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Gestion-de-stress-et-burn-out-.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Gestion-de-stress-et-burn-out-.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Coach-Memarisse-Gestion-de-stress-et-burn-out-.png\" alt=\"coach memarisse gestion de stress et burn out\" class=\"uag-image-2651\" width=\"600\" height=\"600\" title=\"coach memarisse gestion de stress et burn out\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e400b29f\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-3be0d1b9      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-right\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a13cb162\"><h3 class=\"uagb-heading-text\">Croire en toi est le plus beau cadeau que tu puisses t&#8217;offrir dans la vie.<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-c1ed8555 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Citation-coach-memarisse.png ,https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Citation-coach-memarisse.png 780w, https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Citation-coach-memarisse.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/memarissemachia.com\/wp-content\/uploads\/2025\/08\/Citation-coach-memarisse.png\" alt=\"citation coach memarisse\" class=\"uag-image-2675\" width=\"176\" height=\"59\" title=\"citation coach memarisse\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6e9c1235 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-520bebba uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Parce que tu es unique, <br>ton accompagnement doit l\u2019\u00eatre aussi.<\/h2><\/div><p class=\"uagb-ifb-desc\">Tu trouves ici un espace confidentiel et bienveillant pour parler de tes besoins, clarifier ta situation et poser les premi\u00e8res cl\u00e9s de ton changement. R\u00e9serve ton appel priv\u00e9 et faisons ce premier pas ensemble.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-2-color has-ast-global-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/wa.me\/+237682432592\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">Je m\u2019accorde cet espace pr\u00e9cieux<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 propos de Moi Je suis M\u00e9marisse. Je t\u2019aide \u00e0 cr\u00e9er une vie align\u00e9e, sereine et pleine de sens. Il y a quelques ann\u00e9es, j\u2019ai v\u00e9cu une vraie cassure int\u00e9rieure.Pas une fatigue. Pas une baisse d\u2019\u00e9nergie passag\u00e8re.Trois burn-outs. Trois arr\u00eats nets.J\u2019ai d\u2019abord v\u00e9cu un burn-out, puis un bore-out\u2026 Mais le plus difficile \u00e0 supporter, \u00e9tait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-964","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"mymbasarl@gmail.com","author_link":"https:\/\/memarissemachia.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u00c0 propos de Moi Je suis M\u00e9marisse. Je t\u2019aide \u00e0 cr\u00e9er une vie align\u00e9e, sereine et pleine de sens. Il y a quelques ann\u00e9es, j\u2019ai v\u00e9cu une vraie cassure int\u00e9rieure.Pas une fatigue. Pas une baisse d\u2019\u00e9nergie passag\u00e8re.Trois burn-outs. Trois arr\u00eats nets.J\u2019ai d\u2019abord v\u00e9cu un burn-out, puis un bore-out\u2026 Mais le plus difficile \u00e0 supporter, \u00e9tait&hellip;","_links":{"self":[{"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/pages\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memarissemachia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":15,"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/pages\/964\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/memarissemachia.com\/index.php?rest_route=\/wp\/v2\/pages\/964\/revisions\/2948"}],"wp:attachment":[{"href":"https:\/\/memarissemachia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}